Hoff’s Muesli

Hoff’s Muesli

Yields: about 9 cups
dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:

• 2 cups Rolled Oats
• 2 cups Brown Rice Crisps
• 2 cups Puffed Rice
• 1/2 cup chopped Walnuts
• 1/2 cup Golden Raisins
• 1/2 cup Dried Cranberry or Blueberries
• 1/3 cup Pumpkin or Sunflower Seeds
• 1/4 cup Chia Seeds
• 1 tbsp Cinnamon

Directions:

1. Dump all ingredients into a air-tight container
2. Add lid, shake to combine
3. Mix 1 cup Muesli with Plant Milk of choice, top with fresh or frozen fruit if desired
4. Viel SpaB!

Hoff Thoughts: Store at room temperature for 1-2 month. When Fall comes, I use Pumpkin Spice instead of Cinnamon. Psst…if you didn’t know, Muesli is German!

Hoff's Chkn Salad

Hoff's Chkn Salad

Yields: 2 generous salads
meat-free, dairy-free, egg-free, soy-free

Ingredients:

• 1 cup Soy Curls
• 2 tsp Poultry Seasoning
• 1/2 tsp Salt
• 1/2 cup Chickpeas
• Shredded Lettuce/Greens
• Baby Cucumbers (sliced)
• 1 Carrot (shredded)
• Cherry Tomatoes (halved)
• Avocado (sliced)
• Black Olives
• Red Onion (chopped)
• Dried Cranberries or Grapes (sliced)
• Sunflower/Pumpkin Seeds

Dressing:

• Mustard
• Maple Syrup

Or

• Hoff’s Chickpea Dressing

 Directions:

1. Rehydrate Soy Curls in just enough Water to cover & Poultry Seasoning & Salt for at least 15 minutes
2. Drain & air-fry Soy Curls & Chickpeas at 400 degrees for 15 minutes
3. Mix equal parts Mustard & Maple Syrup to create a dressing or use Chickpea dressing
4. Divide Lettuce between two bowls, mix each with some dressing to coat
5. Assemble salads with desired amount of ingredients
6. Finish with remaining dressing

Hoff’s Iced Mocha

Hoff’s Iced Mocha

Serves: 2

Ingredients:

• 4 tsp Instant Coffee
• 8 tbsp Water
• 2 tbsp Cacao Powder or Hershey Syrup
• 2 tbsp Brown Sugar*
• 2 tbsp Creamer of choice (optional)
• 8 Ice Cubes
• 2 cups Soy Milk

Directions:

1. Divide Instant Coffee, Cacao/Syrup & Sugar* between two glasses
2. Add Water, use Milk Frother to blend until foam forms
3. Add Ice, Milk & Creamer
4. Screw you Starbucks!

Hoff Thoughts: Omit Brown Sugar if using Creamer.

Hoff's Not A Burger Wrap

Hoff's Not A Burger Wrap

Yields: 4 Wraps
meat-free, dairy-free, egg-free, soy-free

Ingredients:

• 4 Wraps
• 15 oz can Black Beans (rinsed & drained)
• 2 Roma Tomatoes (sliced)
• Lettuce
• 1/2 Red Onion (sliced)
• Pickles
• Vegan Mayo
• Ketchup
• Mustard
• 2 tsp Hoff Seasoning

 Directions:

1. Mash Black Beans with Hoff Seasoning
2. Microwave 2 minutes to warm
3. Spread mashed Beans onto center of wrap
4. Assemble rest of wrap like your burger
5. Enjoy!

Black Bean Smoothie

Black Bean Smoothie

Serves: 1
dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:

• 1 can Black Beans (rinsed & drained)
• 1 1/2 cups Almond Milk
• 1 cup frozen Strawberries, Cherries or Mixed Berries
• 1 tbsp Cacao Powder
• 1 tbsp Almond Powder (optional)
• 1 tbsp Maple
• 1 tbsp Chia Seeds
• 1 tsp Psyllium Husk
• Pinch of Salt

Directions:

1. Blend everything together using a high speed blender; 1 minute
2. Consume immediately

Hoff Thoughts: This is meant to be a meal replacement as it comes in over 500 calories with Almond Powder & under without. Best served ice cold, add ice cubes if needed.

Hoff's Baked Pineapple Chkn

Hoff's Baked Pineapple Chkn

Yields: 5-6 servings
meat-free, dairy-free, egg-free, oil-free, gluten-free

Rice:

• 1 1/2 cups Jasmine Rice
• 2 1/2 cups Water

Ingredients:

• 1 cup Soy Curls (rehydrated) or 14 oz firm Tofu (cubed)
• 1 Red Pepper (chopped) 
• 1/2 Sweet Onion (chopped)

Sauce Ingredients:

• 20 oz can Pineapple chunks in 100% Juice
• 1/2 cup Bragg Liquid Aminos
• 1/4 cup Water
• 2 tbsp Brown Sugar
• 2 tbsp Corn Starch
• 1 tsp minced Ginger
• 1 tsp minced Garlic

Directions:

1. Dump Pineapple w/Juice & Sauce Ingredients into 9x13 baking dish, stir
2. Add Soy Curls/Tofu, Peppers & Onions together, stir to combine
3. Bake uncovered at 400 degrees for 20 minutes
4. Meanwhile prepare Rice
5. Once everything is cooked, spoon Rice into a bowl, top with Veggies & any additional sauce such as Tahini if desired
6. OR 
7. Dump Pineapple w/Juice, Sauce Ingredients, plus 2 cups Water into 9x13 baking dish, stir, add remaining ingredients, stir to combine
8. Bake, covered at 400 degrees for 45 minutes, check Rice for doneness

Hoff’s Iced Raspberry Mocha

Hoff’s Iced Raspberry Mocha

Serves: 2

Ingredients:

• 4 tsp Instant Coffee
• 8 tbsp Water
• 2 tbsp Cacao Powder or Hershey Syrup
• 4 tbsp DaVinci Raspberry Syrup
• 8 Ice Cubes
• 2 cups Soy Milk

Directions:

1. Divide Instant Coffee, Chocolate & Syrup between two glasses
2. Add Water, use Milk Frother to blend
3. Add Ice & Milk
4. Screw you Starbucks!

Hoff Thoughts: More Syrup ideas: Black Cherry, Vanilla, Toasted Hazelnut, Cake Batter, Cookie Batter, Cookie Butter…

Hoff's Berry Salad

Hoff's Berry Salad

Yields: 

meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

 

Dressing Ingredients:

• Juice from 1 Lime
• 2-3 tbsp Brown Sugar

 

Salad Ingredients:

• 1 container Strawberries (chopped)
• 1 container Blackberries
• 1 container Blueberries

Directions:

1. In a large bowl mix Berries & Lime Juice together until combined

Hoff Thoughts: Raspberries seem like a natural addition to this Salad, but they are too delicate & breakdown. 

Hoff’s Red Beans & Rice

Hoff’s Red Beans & Rice

Yields: 6 servings
meat-free, dairy-free, egg-free, oil-free, gluten-free, soy-free

Ingredients: 

• 2 1/2 cups Veggie Broth
• 1 1/2 cups Jasmine Rice
• 15 oz can Kidney Beans (rinsed & drained)
• 1 cup Soy Crumbles
• 1 tsp Hoff Seasoning
• Pinch of Fennel Seeds
• Splash of Hot Sauce
• 1 Red Pepper (chopped)
• 1 Sweet Onion (chopped)
• 1 tsp Garlic (minced)
• 2 tbsp Nutritional Yeast
• 2 tsp Hoff’s Seasoning
• 2 tsp Smoked Paprika
• 1 tsp Thyme

Directions: 

1. Preheat oven to 375 degrees
2. Rehydrate Soy Curls in just enough Water to cover, mix in Seasonings, let sit 15 minutes
3. In a 9x13 casserole dish, dump all ingredients, mix to combine 
4. Cover & bake for 45 minutes

Hoff Thoughts: If making ahead of time, add Water at prep or right before baking - whichever your spirit whispers…mine can’t make up its mind.

Hoff's Ninja Bulk “Fudgey” Chocolate Black Bean Nice Cream (2)

Hoff's Ninja Bulk “Fudgey” Chocolate Black Bean Nice Cream (2)

24 hour prep time

Yields: 2 Deluxe Pints
dairy-free, egg-free, soy-free

Ingredients:

• 15 oz can Black Beans (rinsed & drained)
• 2 cups Plant-based Milk
• 6 Dates
• 6 tbsp Cacao Powder
• 1/2 tsp Sea Salt

Directions:

1. Add all ingredients to a high-speed blender like a Vitamix
2. Blend until smooth about 30 seconds
3. Divide mixture into two Ninja Creami Deluxe Containers
4. Place in freezer for 24 hours without the lid*
5. When ready to enjoy, process using a Ninja Creami Deluxe Lite Ice Cream setting, Re-Spin if necessary, adding milk if needed
6. Eat it all or place leftovers back into freezer till next time

Hoff Thoughts: *Freezing without the lid or any covering helps to prevent the “volcano” mound from forming. Should a mound form simply scrape with the back of a spoon & smooth over shavings until a level base is formed, this prevents the blade from cutting into the container.

Hoff's Ninja “Fudgey” Chocolate Milkshake

Hoff's Ninja “Fudgey” Chocolate Milkshake

24 hour prep time

Yields: 2 shakes
dairy-free, egg-free, soy-free

Ingredients:

• 15 oz can Black Beans (rinsed & drained)
• 1 cup Plant-based Milk + Milk (reserved)
• 4 Dates
• 3 tbsp Cacao Powder
• 1/4 tsp Sea Salt

Directions:

1. Add all ingredients to a high-speed blender like a Vitamix
2. Blend until smooth about 30 seconds
3. Pour mixture into one Ninja Creami Deluxe Container
4. Place in freezer for 24 hours without the lid*
5. When ready to enjoy, process using a Ninja Creami Deluxe Lite Ice Cream setting
6. Make “well” in Ice Cream, add enough “Milk” to fill, re-spin using the Milkshake setting
7. Enjoy!

Hoff Thoughts: *Freezing without the lid or any covering helps to prevent the “volcano” mound from forming. Should a mound form simply scrape with the back of a spoon & smooth over shavings until a level base is formed, this prevents the blade from cutting into the container.

Ninja Raspberry Lime Sorbet

Ninja Raspberry Lime Sorbet

24 hour prep time

Yields: 1 Deluxe Pint (3 cups)
dairy-free, egg-free, soy-free

Ingredients:

• 15 oz can crushed Pears in 100% Juice
• 10 oz frozen organic Raspberries
• 1 tbsp Lime Juice
• 4 Dates
• Plant Milk (if needed)

Directions:

1. Blend Pears, Raspberries & Dates using a high speed blender until smooth about 30 seconds
2. Pour mixture into Ninja Creami Deluxe Container, if space left before Scoopable Max Fill line, add some Plant Milk, stir
3. Place in freezer for 24 hours without the lid*
4. When ready to enjoy, process using a Ninja Creami Deluxe Sorbet setting, Re-Spin w/milk as a Pear base tends to be icy
5. Eat it all or place leftovers back into freezer till next time

Hoff Thoughts: *Freezing without the lid or any covering helps to prevent the “volcano” mound from forming. Should a mound form simply scrape with the back of a spoon & smooth over shavings until a level base is formed, this prevents the blade from cutting into the container. The Pears act as a sweetener in this recipe.

Hoff's Burger Wrap

Hoff's Burger Wrap

Yields: 4 Wraps
meat-free, dairy-free, egg-free, soy-free

Ingredients:

• 4 Wraps
• 4 pre-made Burgers
• 2 Roma Tomatoes (sliced)
• Lettuce
• 1/2 Red Onion (sliced)
• Pickles
• Vegan Mayo
• Ketchup
• Mustard

 Directions:

1. Heat Burgers, cut each in half
2. Add one Burger to each wrap
3. Assemble rest of wrap like a normal Burger
4. Enjoy!

Hoff Thoughts: In a pinch I use Beyond, Impossible or Aldi’s Earth Grown Veggie Burger.  When I have time, I prefer to make my own.

Hoff's Hummus Grain Bowl

Hoff's Hummus Grain Bowl

Yields: 2 servings
meat-free, dairy-free, egg-free, oil-free, gluten-free

Ingredients:

• 1 cup Jasmine Rice or Quinoa
• 1 1/2 cups Water
• Tofu or Baby Potatoes
• 15 oz can Chickpeas

• 1 Avocado (cubed)
• 1 cup Cucumber (chopped)
• 1 cup Carrots (shredded)
• 1/2 cup Onion (diced)

•  2 tsp. Sunflower/Pumpkin Seeds
• Cashew Cream (1/4 cup Cashews, 1/4 cup Water)
• Hummus

Directions:

1. Drain Chickpeas but don’t rinse, add Tofu or Potatoes toss with desired spices, spread out on baking sheet air-fry or roast at 400 degrees for 12 minutes (AF), 30 minutes (oven)
2. Meanwhile, place Rice & Water in an Instant Pot & cook on Manual for 3 minutes or Quinoa for 4 minutes Quick Release
3. Divide Rice/Quinoa evenly into two bowls 
4. Divide remaining ingredients
5. Top with desired amount of Cashew Cream & Hummus

Hoff's Ninja Bulk Creamy “Fudgey” Chocolate Nice Cream (4)

Hoff's Ninja Bulk Creamy “Fudgey” Chocolate Nice Cream II (4)

24 hour prep time

Yields: 4 Pints
dairy-free, egg-free, soy-free

Ingredients:

• 2 - 15 oz can Black Beans (rinsed & drained)
• 4 cups Plant-based Milk
• 12 oz Cauliflower Rice
• 10 Dates
• 1/2 cup Cacao Powder
• 1 tbsp Vanilla Powder
• 1 tsp Sea Salt

Directions:

1. Add all ingredients to a high-speed blender like a Vitamix
2. Blend until smooth about 30 seconds
3. Divide mixture into four Ninja Creami Containers
4. Place in freezer for 24 hours without the lid*
5. When ready to enjoy, process using a Ninja Creami Deluxe Lite Ice Cream setting, Re-Spin if necessary, adding milk if needed
6. Eat it all or place leftovers back into freezer till next time

Hoff Thoughts: *Freezing without the lid or any covering helps to prevent the “volcano” mound from forming. Should a mound form simply scrape with the back of a spoon & smooth over shavings until a level base is formed, this prevents the blade from cutting into the container.

Hoff’s Chocolate Fudgy Pudding

Hoff’s Chocolate Fudgy Pudding

Servings: 10
dairy-free, egg-free, oil-free, soy-free, gluten-free, oil-free

Ingredients:

• 14 oz Extra Firm Tofu
• 15 oz can Black Beans (rinsed & drained)
• 15 oz can Chickpeas (rinsed & drained)
• 1 cup Plant-based Milk
• 1/2 cup Maple Syrup
• 1/3 cup Cacao
• 1 tbsp Almond Powder
• 1 tsp Sea Salt

Directions:

1. Dump ingredients into a food processor
2. Blend until smooth, about 1-2 minutes
3. Place Pudding in fridge until chilled at least a hour

Hoff's Roasted Veggie Wrap II

Hoff's Roasted Veggie Wrap II

Yields: 4 servings
meat-free, dairy-free, egg-free, oil-free, gluten-free, soy-free

Ingredients:

•  4 Gluten-free Wraps
• 1 cup Baby Spinach or Cole Slaw mix
• 1 Zucchini (sliced)
• 4 Portobello Mushrooms (thinly sliced)
• 2 Roma Tomatoes (sliced)
• 1 Avocado (optional)
• 1 Red Pepper (sliced)
• 1 small Onion (sliced)
• Hummus
• Salt & Lemon Pepper to taste

Directions:

1. Air-fry Veggies (except Spinach & Avocado) at 400 degrees for 20 minutes
2. Spread Hummus onto one side of Wrap and layer with Veggies, Avocado & Spinach, season with Salt & Lemon Pepper
3. Roll into a "burrito" & enjoy!

Hoff Thoughts: Crisp these up by placing in a 450 degree oven for 14 minutes.

Hoff's Tofu Sandwich

Hoff's Tofu Sandwich

Yields: 3 sandwiches
meat-free, dairy-free, egg-free

Ingredients:

• Sourdough Bread
• 14 oz. Extra Firm Tofu
• Shredded Lettuce
• Tomato (sliced)
• Red Onion (sliced)
• Avocado (sliced)
• Hummus
• Mustard

Marinade Ingredients:

• 1 tbsp Braggs
  
• 1 tbsp Maple Syrup
• 1 tsp Liquid Smoke
• 1 tsp Smoke Paprika
• 1/2 tsp Onion Powder

Directions:

1. Cut Tofu into 8 equal slices
2. Mix marinade ingredients together in a shallow dish
3. Place sliced Tofu into marinade, let sit minimum 1 hour, best is left overnight
4. Air-fry Tofu at 375 degrees for 15 minutes
5. Toast Bread
6. Assemble sandwich, enjoy!

Hoff Thoughts: Don’t press the Tofu, it causes the Tofu to be more prone the breaking apart when handling.

Hoff’s AF Baked Potato w/Mushroom & Carmalized Onions

Hoff’s AF Baked Potato w/Mushroom & Carmalized Onions

Servings: 2
meat-free, dairy-free, egg-free, oil-free, gluten-free, soy-free

Ingredients:

Carmalized Onions & Mushrooms

• 1 Sweet Onion (half moon slices)
• 1 carton Mushrooms (sliced)
• 1 tsp Sugar
• 1 tsp Salt

Potatoes

• 2 Baking Potatoes

Pick One:

Sour Cream

• 1/2 cup Cashews
• 1/4 cup Water
• 1 tbsp Lemon Juice
• 1 tbsp Roasted Garlic Rice Vinegar
• 1/4 tsp Salt

Ranch Dressing

• 1/2 cup Cashews
• 1/4 cup Water
• 1 tbsp Lemon Juice
• 1/4 tsp Onion Powder
• 1/4 tsp Garlic Powder
• 1/4 tsp Dill (mix-in)
• 1/4 tsp Salt

Directions:

Carmalized Onions & Mushrooms

1. Turn on Saute setting, to heat up IP
2. Add Onions, Mushrooms, Sugar & Salt; mix together
3. Saute until Onions & Mushrooms release their water 
4. Turn off Saute setting
5. Lock lid in place and make sure pressure release valve is closed
6. Press "Manual" button & reduce time to 20 minutes
7. When done, use quick release 
8. If too much water is left, turn on Saute setting until desired amount is left

Potatoes

1. Meanwhile, poke each Potato with holes & microwave for 5 minutes
2. Cut each Potato open & air fry at 400 degrees for 15 minutes

Sour Cream

1. Meanwhile dump all Sour Cream ingredients into a high speed blender, blend until smooth
2. Once all components are done assemble Potatoes & enjoy

Ranch Dressing

1. Meanwhile dump all Ranch Dressing (hold Dill) ingredients into a high speed blender, blend until smooth
2. Mix-in Dill

Meal

1. Once all components are done, assemble Potatoes with desired toppings & enjoy

Hoff Thoughts: Want to prep in advance? Slice Onions & Mushrooms a few days before use. Microwave Potatoes & store in refrigerator until meal time. Sour Cream or Ranch Dressing can also be made at the same time & stored in the refrigerator for up to two weeks.

Hoff's Burrito (IP)

Hoff's Burrito (IP)

Servings: 4
meat-free, dairy-free, egg-free, soy-free

Ingredients:

• 4 Wraps or Tortillas
• 1 cup Water
• 1 cup Jasmine Rice
• 15 oz can Pinto Beans (rinsed & drained)
• 15 oz can Petite Diced Tomatoes
• 1/2 cup organic Corn
• 1/2 cup Onion (diced)
• Juice from 1 Lime
• 2 tbsp Taco Seasoning

Add-in Ideas:

• Shredded Lettuce
• Avocado or Guacamole
• Crushed Tortilla Chips
• Black Olives (sliced)
• Salsa or Taco Sauce

Directions:

1. Mix everything together in the IP
2. Close & lock lid
3. Set Pressure Valve to Sealing
4. Select Manual setting & reduce timer to 3 minutes
5. Quick Release
6. Fluff Rice with a fork 
7. Add Lime Juice and stir to combine
8. Assemble Burritos

Hoff's Subway Sub

Hoff's Subway Sub

Yields: 6 Subs
meat-free, dairy-free, egg-free, soy-free

Ingredients:

• 6 Deli Rolls
• 6 Romaine Lettuce Shells
• 1 English Cucumber (chopped)
• Tomato (chopped)
• Hummus
• Vegan Cheese
• Red Onion 
• Relish
• Black Olives Slices
• Mustard

 Directions:

1. Hollow out bread from inside Roll, discard
2. Lightly toast for 3 minutes
3. Spread Hummus on one side of Bread
4. Break Cheese slice in half, place on bottom of Roll or sprinkle shredded Cheese in hollowed out top piece
5. Apply Mustard
6. Add Romaine shell
7. Pile on remaining ingredients inside a Romaine shell, helps to keep ingredients from falling out as you eat
8. Using a knife push ingredients into Hoagie, just like Subway does it

Hoff Thoughts: Make this easy dinner even quicker with a Chopper.

Hoff's Fall Granola

Hoff's Fall Granola

Yields: 2 1/2 cups
dairy-free, oil-free, soy-free, gluten-free

Ingredients:

• 2 cups Old Fashioned Oatmeal
• 1/2 cup Craisins
• 1/4 Tahini
• 1/4 cup Brown Sugar
• 1/4 cup chopped Walnuts
• 2 tbsp Maple Syrup
• 2 tsp Pumpkin Spice
• 1/4 tsp Salt

Directions:

1. Preheat oven to 300 degrees
2. In a large mixing bowl, mix Oats, Brown Sugar & Seasonings together
3. Add remaining ingredients (except Craisins, mix to combine
4. On a parchment lined baking sheet, spread out Granola
5. Bake for 15 minutes, stir, bake another 5 minutes
6. Mix in Craisins
7. Allow to cool before transferring to storage container

Hoff Thoughts: Store in air tight container up to three  weeks. I like to enjoy this over yogurt.

Hoff’s Cranberry Chkn Salad

Hoff’s Cranberry Chkn Salad

Yields: 6-8 open-faced sandwiches 
meat-free, dairy-free, egg-free, soy-free, gluten-free

Ingredients:

• 1 15 oz. can Chickpeas (rinsed & drained)
• 3 tbsp. Red Onion (chopped) 
• 3 tbsp. Vegan Mayo
• 2 tbsp. Craisins
• 2 tbsp. Pistachios
• 2 tbsp. Lemon Juice
• 2 tbsp. Pickle Relish
• 1 tbsp. Chicken Broth Powder
• Salt & Pepper to taste

Directions:

1. Using a high speed blender, pulse Chickpeas, Pistachios & Craisins until ground
2. Transfer to a medium bowl & mix in remaining ingredients
3. Serve chilled just as you would chicken salad

Hoff’s Thought: If doubling this recipe, pulse the Chickpeas, Pistachios & Craisins in a food processor.

Hoff's “Jasmine’s Favorite”

Inspired by Aladdin’s Restaurant

Hoff's “Jasmine’s Favorite”

Yields: 10 cups
meat-free, dairy-free, egg-free, oil-free, soy-free, gluten-free

Ingredients:

• 3 cups Veggie Broth
• 1 1/2 cup Basmati Rice
• 1 cup Brown Lentils
• 1 Zucchini (shredded)
• 1 Carrot (shredded)
• 1 15 oz. can Kidney Beans (drained)
• 1 15 oz. can Chickpeas (drained)
• 1 15 oz. can diced Potatoes (rinsed & drained)
• 1 medium Sweet Onion (chopped)
• 1 tsp Sugar
• 1 tsp Salt
• 1 clove Garlic (minced)
• 1 tbsp Lemon Juice (reserved)
• 1 tbsp Cumin
• 1 tbsp Coriander
• Season with Salt to taste
• Tahini

Directions:

1. Turn on Saute setting, to heat up IP
2. Add Onions, Sugar & Salt; mix together
3. Saute until Onions release their water 
4. Turn off Saute setting
5. Lock lid in place and make sure pressure release valve is closed
6. Press "Manual" button & reduce time to 20 minutes
7. When done, use quick release
8. Combine rest of ingredients in the IP, except Lemon Juice
9. Lock lid in place and make sure pressure release valve is closed
10. Press "Manual" button
11. Decrease cooking time to 10 minutes 
12. When done, Quick release
13. Add Lemon Juice
14. Finish with Tahini
15. Serve & enjoy!