Hoff’s Shepard’s Pie

Hoff’s Shepard’s Pie

Yields: 4-6 servings
meat-free, dairy-free, egg-free, oil-free, gluten-free, soy-free

Ingredients: 

• 24 oz Mashed Potatoes
• 1 Gravy packet
• 1 cup Water
• 15 oz can Brown Lentils or 1 cup TVP (rehydrated)
• 10 oz bag frozen organic Carrot, Peas, Corn minced
• 1 carton Mushrooms, minced
• 1/2 cup chopped Spinach
• 1/2 cup chopped Sweet Onion
• 1 tsp minced Garlic
• 1 tsp Thyme
• 1 tsp Rosemary
• Season w/ Salt & Pepper

Directions: 

1. Preheat oven to 400 degrees
2. In a medium Dutch oven over medium high heat, sautee Mushrooms, Onions & Garlic
3. Add Lentils or TVP, Veggies, Gravy packet, Water & Seasonings
4. Stir until Gravy thickens
5. Top with Mashed Potatoes, score with fork
6. Bake uncovered for 25 - 35 minutes

KISS: Potatoes & Asparagus

   KISS: Keep It Super Simple! 

I know there is typically another "S" to that saying, but we don't need that negativity in our lives.

This is a brand new series in which I share super simple meal ideas; because we vegans tend to get so buried in complex recipes that we forget that a meal can simply consist of a starch/grain and a veggie and be perfectly satisfying.

I pair each of these meals with a simple side salad and that's it! As a recovering bulk meal creator, I was quite skeptical that these meals would be filling enough, but just try it, you'll be amazed.

Keep it Healthy!

 

 

 

Ingredients:

• Baby/Bite-size Yukon Potatoes
  
• Asparagus
• Ranch Dressing
  
• Salt
  

While meal prepping for the week, I use my InstantPot to steam the Potatoes for 1 minute, then place in the fridge until ready to eat late in the week.  When it's dinner time, I slice in half and air-fry, along with the Asparagus at 400 degrees for 15-20 minutes.  Top Potatoes with Ranch dressing, Asparagus with Salt.

That's it! Plate & eat!

Hoff's Fajita Bowl

Hoff's Fajita Bowl

Yields: 2 Big Bowls

meat-free, dairy-free, egg-free, soy-free, gluten-free, oil-free

 

Ingredients:

• 1 cup Cilantro Lime Rice
• 4 Portabella Mushrooms (sliced)
• 2-3 Peppers (sliced)
• 1 Onion (sliced)
• Juice from 1 Lime
• 1 Fajita or Taco Seasoning packet

Topping Options:

• Guacamole
• Salsa
• Sour Cream
• Taco Sauce

Directions:

1. Preheat oven to 400 degrees
2. Slice vegetables into long stripes
3. Toss vegetables in Fajita or Taco Seasoning & Lime Juice
4. Spread vegetables out on a parchment lined baking sheet, air fry for about 15 minutes
5. Make bowl using favorite toppings

Hoff Thoughts: Turn into Fajitas by air frying 6 Corn or Flour Tortillas at 400 for 3 minutes, assemble to your hearts desire.