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Friday, April 17, 2015

Hoff's One Pot Pasta Wonder

Hoff's One Pot Pasta Wonder
Yields: 5-6 servings
meat-free, dairy-free, egg-free, oil-free, soy-free
 


Ingredients:
  • 12 oz. Whole Wheat Thin Spaghetti
  • 4 cups Vegetable Broth
  • 1/2 cup Water
  • 1 head of Broccoli (chopped)
  • 1 bundle of Asparagus (chopped)
  • 1 cup Spinach (chopped)
  • 1 15 oz. can diced Seasoned Tomatoes with liquid
  • 1 15 oz. can Chick Peas (rinsed & drained)
  • 1 2.25 oz. can sliced Black Olives (rinsed & drained)
  • 1 Sweet Onion (cut in half moons)
  • 4 Garlic Cloves (minced)
  • 1/2 cup Nutritional Yeast
  • 1 tbsp. Italian Seasoning
  • 1 tsp. Garlic Powder
  • 1 tsp. Onion Powder
  • 1 tsp. Cumin
  • 1 tsp. Smoked Paprika
  • 1 tsp. Sea Salt

Directions:

  1. Break Pasta into bite size pieces
  2. Place Pasta, Broccoli, Asparagus, Spinach, Tomatoes, Chick Peas, Black Olives, Onion, Nutritional Yeast, Garlic & Seasonings in a large stock pot
  3. Pour in Vegetable Broth & Water
  4. Cover and bring to a boil
  5. Reduce to simmer and keep covered, cook for about 10 minutes or until most of the liquid has absorbed, stirring periodically

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