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Thursday, November 20, 2014

Hoff's Dump Minestrone Soup

Hoff's Dump Minestrone Soup
Yields: 5-6 servings
meat-free, dairy-free, egg-free, oil-free, soy-free
 

Ingredients:
  • 4 cups Veggie Broth
  • Water
  • 1 15 oz. can diced Potatoes (rinsed & drained)
  • 1 15 oz.can sliced Carrots (rinsed & drained)
  • 1 15 oz.can Corn (rinsed & drained)
  • 1 15 oz.can Bean of choice (rinsed & drained)
  • 1 15oz can Tomato Sauce
  • 1 15oz can Diced Tomatoes (seasoned)
  • 2 cups small Whole Wheat Pasta
  • 1-2 small Onions (chopped)
  • 2-3 Garlic Cloves (minced)
  • 1 tbsp. Italian Seasoning
  • 1 tsp. Cumin
  • 1 tsp. Garlic Powder
  • 1 tsp. Onion Powder
  • 2-3 tsp. Sea Salt

Directions:
  1. In a large stock pot on medium-high heat, soften Onions, add Garlic & stir for 30 seconds to prevent burning
  2. Add Veggie Broth & Tomato Sauce & all ingredients except Water & Pasta
  3. Add just enough Water to cover all the veggies, may need no Wate
  4. Bring to a boil
  5. Add Pasta, cook according to package directions
  6. Serve!

Hoff Thoughts: This recipes comes together quickly because it's considered a Dump recipe, meaning, no measuring, little cutting - just dump the ingredients in & go!


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