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Saturday, January 19, 2013

Hoff's Black Bean Soup

Hoff's Black Bean Soup
Serves: 2
meat-free, dairy-free, egg-free, oil-free, soy-free


Ingredients:
  • 1 can Black Beans (rinsed & drained)
  • 1 can Tomato Sauce
  • 1 cup Water
  • 1 clove Garlic
  • 1 tbsp Nutritional Yeast
  • Cilantro
  • 1 Zucchini (chunked)
  • 1 tsp Onion Powder
  • 1 tsp Cumin
  • 1 tsp Sea Salt

Directions
  1. In a Vitamix, blend together, Black Beans, Tomato Sauce, Water, Garlic & Cilantro for 5 minutes
  2. Add Zucchini, Onion Powder, Cumin & Salt and blend for 30 seconds

My2Cents:  No Vitamix?  No worries, blend normally and then heat soup on the stove.  Preferably, you'd use a handful of fresh Cilantro in this, but if using dried, go for about 1 tbsp worth.

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