The Healthy Hoff

The Healthy Hoff

holistic health & wellness with a dash of sass

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Friday, April 26, 2019

24 Minute Guided Beach Meditation

24 Minute Guided Beach Meditation

Friday, April 19, 2019

Raw Vegan Chocolates

Raw Vegan Chocolates Yields: 15 pieces dairy-free, oil-free, soy-free, gluten-free Ingredients: 1/4 cup Cacao Butter 1/4 cup Caca...

Friday, April 12, 2019

Hoff's Taco Lasagna

Hoff's Taco Lasagna Servings: 6 meat-free, dairy-free, egg-free, soy-free, gluten-free Ingredients: 12 Corn Tortillas 2 cups prepare...

Friday, April 5, 2019

32 Minute Forest Walk Meditation for Renewal and Encouragement

Forest Walk Meditation for Renewal and Encouragement

Friday, March 29, 2019

DIY Quick & Easy Oat Milk

DIY Quick & Easy Oat Milk Yields: 4ish cups dairy-free, oil-free, soy-free, gluten-free Ingredients: 4 cups Water 1/4 cup Oat...

Soul :) Smile

Friday, March 22, 2019

Raw Super Quick Veggie Soup

Raw Super Quick Soup Serves: 2 meat-free, dairy-free, oil-free, soy-free, gluten-free Ingredients: 4 cups Water 2 cups chopped...

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The Hoff: Cleveland, Ohio, United States; My friends call me Hoff. I'm a whole-food, plant-based, oil-free vegan chick. Many of my obsessions just happen to resolve around living and eating healthy and so the Healthy Hoff blog was born. I am a Certified Health Coach, have a Certificate in Holistic Nutrition from the American College of Healthcare Sciences, have completed the Reversing Common Diseases & Starch Solution programs from Dr. McDougall's Health & Medical Center, have a certificate in Plant-Based Nutrition from Cornell University, have a Professional Plant-Based Certification from the Rouxbe Cooking School, and many more… I have also racked in over 77,000 hours of research (give or take a few). Keep it Healthy!

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